Whatever your unique reason for beginning therapy, I aim to offer a welcoming environment where you feel safe to challenge yourself to understand the barriers that keep you from feeling your best and reaching your greatest potential for authenticity and fulfillment. Through EMDR therapy and sharing your story and feeling deeply understood, learning concrete mindfulness and body awareness skills, and working through places of vulnerability, you can come to a place of feeling at home in your own skin, empowered to meet the challenges in your life. I have experience with helping people through anxiety, depression, and trauma; as well as counseling people struggling to find meaning, feeling directionless, or having difficulty in their personal or professional relationships.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light”